Kosterina Wellness Newsletter: "Easy Adds" for Long-term Wellness

Published by Kosterina Wellness on November 21st, 2020 12:29pm. 5 views.

"Easy Adds" for Long-term Wellness

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Dear Kosterina Family,

Oftentimes, it can feel like the moment you start to take your health into your own hands it turns into a massive undertaking - so much so, that you end up putting off making any changes. At Kosterina, we are focused on accessible wellness -- and what realistic changes we can make to live a longer, healthier life. 

One of our favorite health experts here at Kosterina, Dr. Frank Lipman, recently co-authored a book called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength and Vitality. Dr. Lipman and his co-author, Danielle Claro, dedicate an entire chapter to something they call "Easy Adds" - or essentially, tiny, everyday habits you can begin to incorporate into your life for optimal wellness. Some of my favorite of his recommendations touting enormous health benefits are:
 - Foam rolling every day 
 - Sweating out toxins in a sauna (yes, please)
 - Supplementing with additional magnesium
- Taking a cold rinse after a hot shower
 - Jump-starting your circadian rhythm with a few minutes of sunshine every morning.

Admittedly, in my book, taking a cold rinse after a hot shower is NOT an easy add (I simply cannot bring myself to do this even though I know it's good for me!) but I think the rest are easy enough. Our health and longevity truly come down to the small choices we make each day. 
Peace, love & EVOO,

The best way to complete your holiday gifting this year? Send the Full Kosterina Collection directly to your loved ones.

If you have more than 3 people to send to, email us your list of gift recipients, their address, and a gift note and we will take care of the rest. 


What we're reading, watching, listening to and trying this week...
  • What we're watching: The Social Dilemma. This Netflix documentary is about the dangers (and truths) behind our society's obsession with social media. It's an eye-opening, honest and scary look into the systems and corporations driving our entire perceptions of the world through our phones. Highly recommend. 
  • What we're wearing: Scanlan Theodore. I've been loving this Australian company as of late for their simple, timeless designs. Their pieces are pricy, but I've been on a journey to viewing my clothing as an investment from a sustainability perspective.
  • What we're reading: The New Rules of Aging WellThis book, as we discussed earlier, is an amazing new read by Dr. Frank Lipman, one of our favorite health experts here at Kosterina. I especially love how simple and accessible this book and subsequent program is for everyone - and it's focus on longevity over quick changes.


Here's the news we found interesting this week...
  • Greek EVOO is now linked to long-term brain health. A new study shows groundbreaking results for an EVOO-rich diet as it relates to cognitive impairment as we age. [The Greek Reporter]
  • How to reduce your social media use for your mental health. After watching The Social Dilemma, you might need these tips. [Self]
  • If you've had insomnia lately, you're not alone. Here are a few doctor-approved habits to incorporate in the bedroom for healthy rest. [NY Times]
  • Psychedelics as a health aid - this is not a hallucination. The research on the immense wellness benefits of psychedelics are just beginning to come to light. [NBC News]
Have any questions?

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