There’s a common saying that it’s tough to lose weight by swimming recreationally…

…Unless you swim like you’re preparing for the Olympics.🥇

Now, I understand why people have this impression on swimming.

Plus, there’s this myth:

“Water activity doesn’t require you to exert as much physical exercise, compared to other aerobic exercises like running.”

And what’s worse, you can often end up with a ravenous appetite after swimming…

Making the exercise pointless for weight loss in the first place!

Hence, this myth birthed memes like this:

Well today, I’m going to debunk this myth once and for all.

Because our team of myth-busting, Keto fitness experts have dug into the research for you…

… and here are some of the things that they found out:

✔ Revealed: The one definitive advantage, swimming has over running (hint: it’s to do with gravity)

✔ 5 reasons why swimming is great for losing weight and improving your health

✔ 10 ways to maximize your weight-loss with swimming

Click the button below to discover how you can shed belly fat with swimming:

Swim Away! 🏊‍♂

Alex Bird
Kiss My Keto Co-Founder 

Kiss My Keto is a brand dedicated to the ketogenic lifestyle. Founded and run by two best friends Michael & Alex, we demonstrate how to use our products in a practical way that integrates with your lifestyle.

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