GORUCK Newsletter: LIVE from Bragg Heavy


Published by GORUCK on January 15th, 2021 2:58pm. 60 views.


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LIVE from Bragg Heavy

GORUCK
Join Us Live from Bragg Heavy
Join us on Instagram Live NOW as the participants of the Bragg Heavy complete the Miller WOD.

This month we honor of Robbie Miller who was a United States Army Special Forces soldier who posthumously received the Medal of Honor for his actions during the War in Afghanistan. The Hero WOD was designed by Robbie’s teammates. It’s a long one, with a 3 Miler on the front and the back ends. 
JOIN US ON INSTAGRAM LIVE
ROBBIE MILLER HERO WOD:

- 3 Mile Ruck

- 12 Rounds:
   6 x Sandbag/Ruck Rows
   6 x Burpee Squats (Full Burpee with Jump followed by Squat)
   6 x 4 Ct Mountain Climbers
   6 x Rucksack Getups

- 3 Mile Ruck


Remember: you pick the weight you ruck, and that you put in your sandbag. We’d rather you keep good form than inflate your ego with bigger numbers. Stay healthy to stay in the fight.

Have you completed the challenge yet?
A Look at Next Month - LOVE
Standby for more on our Tribe plan February 1st. A new patch, new book and a new workout in honor of those Marines who began the battle for Iwo Jima in February of 1945. 
JOIN TRIBE

"Ruck Up"

Love, Monster
President, GORUCK Nation