Join the Dame community on Sunday, January 24th for Pelvic Floor Pilates! This FREE workshop will focus on the importance of deep core integration, strength, and release. 

In this class, you will increase body awareness, learn to initiate from the core, and discover how all sexes and genders can benefit from a supple, and strong pelvic floor.

Can’t attend live? We always send out a recording within 48 hours of the class!