CBD COLD WEATHER STRESS SOLUTIONS THIS WINTER

Cold stress is a real thing, and as temperatures continue to drop, the lack of heat can affect the body both mentally and physically. CBD may be an option to help combat symptoms of temperature-induced stress when it is cold outside.

WHAT IS COLD STRESS?

The scientific reasoning for cold stress is that cold exposure reduces skin temperature and eventually the internal body core temperature. This can put a lot of stress on the body as it attempts to return to a point of homeostasis. When the body is cold, blood is reduced in the extremities such as hands and feet. It is diverted to internal organs to prevent them from slowing or shutting down. This inherent danger causes the body to become stressed and is often evidenced by an increase in blood pressure.

PHYSICAL DISCOMFORT FROM COLD WEATHER

There are several reasons cold weather can increase stress and anxiety, both mentally and physically. From a physical aspect, cold temperatures can shrink joint tissues, like those found in hips and knees. This can pull on nerve endings and cause joint pain. Do you remember the old Dr. Scholls shoe insert commercials? A person whose feet are uncomfortable tends to be moody and irritable. The same goes for people with cold-induced joint pain.

MENTAL STRESS FROM BEING COLD

When the temperatures drop, everything seems to move slower. Chemically, the body may slow because, as previously mentioned, blood is needed in more crucial areas such as vital organs. This can cause hands, feet and larger extremities to move much more slowly with less coordination. Slower movements can hinder motivation and ability to be physically active, which can also be stressful.

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