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…you need to STOP!
Because, in this situation, looking at the numbers on the scale can do you more harm than good.
And, it’s missing out important details about your health.
For instance, following a ketogenic diet normally results in losing water weight, especially in the first week.
Your bathroom scale will tell you that you’re indeed losing weight.
But when you start burning fat and build muscles, the scales will look like you’re losing weight very slowly (because muscle is heavier than fat).
When in reality, you’re making great progress!
Thus, the scales can mislead you.
(I’ve touched on this briefly, in the past).
So, to finally offer some clarity on whether the bathroom scale is actually a good tool to measure your progress…
Our team of health experts put together a report that exposes:
📢 The good & the bad side of the bathroom scale: When does it become a friend and when does it become a foe?
📢 Behind the scenes of your weight fluctuations: What health conditions does your bathroom scale fail to show you?
📢 Three health markers to give you a better picture of your overall health (You might want to get tested for these just to be sure you’re healthy).
Now, to help answer the question of whether the weighing scale is your friend or your worst enemy…
… click on the button below to find out more!
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