Sleep Hack of the Week

Listen To Classical Music Before Bed

Classical music isn’t just a random fad. Studies show that it’s the best musical choice for those of us who are restless and struggle to sleep.

Obviously, a high-power composition with plenty of cymbals isn’t going to be conducive for sleep. Something with soothing strings and sitting at around 60 beats per minute will lull you off nicely.

If that doesn’t work so well for you, check out a song called Weightless, produced by The British Academy of Sound Therapy and the Marconi Union.

According to scientific theory, it’s the most relaxing song ever!

If this sleep hacked work for you, or you have any other sleep hacks you would like us to share with the Moonbow community, please reply to this email and let me know!

Sleep Sound,

Eric Dubs

MoonbowSleep.com