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BulkSupplements.com Newsletter: 💪 Save 10% & Dr. Sam Spinelli's Functional Strength and Conditioning Workout 💪

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Published by BulkSupplements.com on January 27th, 2021 10:56am. 48 views.

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Can't see this email? View in Your Browser Home Sports Vitamins Herbs 10% OFF sitewide with code: JANUARYTRAINER FUNCTIONAL STRENGTH AND CONDITIONING WORKOUT FUNCTIONAL STRENGTH AND CONDITIONING WORKOUT Designed by BulkSupplements Athlete Dr. Sam Spinelli (DPT, CSCS) WARM UP ​90/90 hip rotations 2 x 5 reps Side-Lying Thoracic Windmills 2 x 5 reps Alternating Groiners with Overhead Reach 2 x 5 reps POWER Dumbbell Squat Jumps 3 x 5 reps Superset with Clapping Push-Ups 3 x 5 reps 90 Seconds Rest Between Each STRENGTH Back Squats 5 x 5 reps (2-3 reps left in the tank) 120 Seconds Rest Between Sets ACCESSORIES Dips 3 x MAX reps Superset with Pull-Ups 3 x MAX reps 90 Seconds Rest Between Each CONDITIONING Airdyne / Sprints / Other High-effort Option 6 x 15 seconds + 45 seconds rest