Hey, friend!
Nothing's worse than waking up drenched in sweat. Hot sleepers know this feeling all too well - damp sheets may make it impossible to fall back asleep. Here are 3 easy tips for staying cool and dry so you can fall asleep easily and stay asleep all night.
1. Be aware of what time you eat dinner.
Longer days can lead to later dinner times. Enjoy the long days but do not eat heavy meals or sweet summer treats too close to bedtime.
2. Stay hydrated.
Summer heat can be draining so it's important to stay hydrated throughout the day versus chugging water to catch up at bedtime.
3. Keep it cool.
A cool and dark room is the most conducive environment for sleep. A cool shower on a summer night can help you to feel refreshed and relaxed. Going to bed with wet hair can also help you stay cool on a hot night.
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