Hi,

Should You Do Keto Or Paleo?

Here’s How To Choose The Best Diet For You:

Some think Keto is the king of all fat loss diets.

Some believe Paleo is the pound-for-pound champ.

And some find it hard to tell them apart!

But are these two diets really that different?

And is one superior to the other?

Let’s break it down.

Here are the major differences between Paleo & Keto

Paleo:

• Focuses on only whole foods our ancestors ate and excludes refined foods. These choices can include carb-heavy foods.

• Doesn’t allow dairy, as it is a product of agriculture and farming (not something cavemen would eat).

• Allows natural sugars like honey, maple syrup, and agave syrup.

Keto:

• Also focuses on whole foods, but carbs are restricted to less than 20g net carbs a day.

• Does allow dairy (with common items like butter, sour cream, and aged cheese).

• Does not allow natural sugars (instead, keto’ers need to opt for low-carb sweetener with little-to-no glycemic impact.)

In general, both are great ways to improve your health and make better choices for your body.

Which leads us to the biggest question of all:

Which of them is better for you to follow?

There’s no one-size-fits-all answer.

Instead, here are three of the biggest things you need to take into consideration:

• Paleo is better if you want the variety that comes from carbs.

• However, Keto seems to have the edge in terms of fat burn and weight loss.
(Of course, there are now keto-friendly carb replacements such as Keto Bread which can solve the variety problem for you. Meaning you get the best of both worlds!)

• Paleo can lead to improved exercise and gym performance. That’s because the carbs help fuel aerobic and anaerobic gains.

• Keto can lead to improved brain function and decreased insulin resistance. This may be better if you struggle with blood sugar control.

(Note that some athletes and bodybuilders do well on keto - it all depends on how your body responds!)

• With Keto you’ll need to keep track of ketosis and your macros for the best results.  

(However, a Ketone Blood Meter Kit can eliminate guesswork and make it easy to stay on track, thanks to its highly accurate blood ketone monitoring.)

At the end of the day, the choice depends on where your preferences lie.

If you’d like to get the full story, check out our in-depth article below:

The Best Way To Enjoy More Variety On Keto

It can seem like you don’t have many options on keto.

But that’s totally wrong - because with our guilt-free Keto Bread you can enjoy things like:

😍 Warm french toast, drizzled with syrup and topped with sweet strawberries...

🤤 Hot, crunchy and buttered-to-perfection grilled cheese...

😋 Golden-brown BLTs, Toasted Tuna Melts, yummy Ham n’ Swiss Sandwiches...

😁 And so much more!

And yes - it’s totally safe to eat on keto…

Because it’s got 0-2g net carbs and healthy ingredients like Oat Fiber and Golden Flaxseed Meal. 

Best of all, it’s super convenient to eat and store - no need for complicated recipes!

And unlike other brands, our bread has ZERO artificial nonsense.

Just a flawless flavor and fluffy texture that makes you forget you’re on keto.

So if you want the fat-burning benefits of keto and the kind of variety not even paleo can give you…

Then click below to make bread part of your life again:

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