Revive MD Newsletter: Do you detox?


Published by Revive MD on July 28th, 2021 10:45am. 40 views.


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And is it necessary?
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No, you don’t need a special detox to keep your organs functioning well. Here’s what you do need though!

When you hear about a “detox”, it’s likely you think of the liver. But, it’s actually your kidneys that take most of the toxins out of your body. A full kidney detox is rarely necessary as long as you have a good diet and stay hydrated, but there are many simple ways to support kidney function and stay healthy.

The kidneys are essentially your body’s filtration system - cleaning and checking your blood to make sure it carries only what you need around the body. Your kidneys:

  • Remove waste and unnecessary fluid, which then becomes urine
  • Work as a filter for the blood, allowing some compounds to remain while getting rid of others
  • Produce growth chemicals
  • Help regulate blood pressure
  • Help regulate the body’s levels of key minerals like potassium and calcium
  • Control red blood cell production

Your kidneys filter about 150 quarts of your blood each day. It’s clear that if you don’t look after your kidneys, you could be in real trouble!

How to Flush Kidneys    

Knowing how to flush your kidneys isn’t as complicated as it sounds. Primarily, your kidneys are fairly self-sufficient, and in healthy people, even a 30% loss of kidney function may not be noticeable. However, keeping yourself healthy and promoting good kidney health means making sure you:
  • Avoid too much sugar and trans fats
  • Drink plenty of water and avoid filling up on soda, alcohol, or caffeinated drinks
  • Eating fruits like berries and watermelon
  • Staying off the booze for a few days
  • Reducing your salt intake
  • Reduce your caffeine intake
  • Stop smoking or seek help to reduce a smoking habit

These steps could help maintain proper kidney function and help lower the risk of kidney stones.

Rather than searching for a “cleanse”, you can support your organ health with proper diet and supplementation.

REVIEV KIDNEY is an example of a supplement designed to support kidney health.When taken with plenty of water and as part of a healthy lifestyle that includes exercise, you could find that intelligently crafted supplements like these support not only your kidney health but also a healthy bladder for all-round urinary health.

 

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