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No one WANTS to get sick! But do you prioritize immune support?
There’s no denying that we have all become acutely more aware of our own health and the strength of our immune systems in the last year and a half. And regardless of the season, virus strains, or most recent information, we should all be protecting ourselves from illness in the best way possible - strengthening the immune system!
Here are 5 tips and habits to give your immune system a boost for better protection.
- Eat your veggies! Sorry, but no matter how old you get, this advice is never going to go away. And if you really don’t want to eat them, supplement them! Daily Greens is available as a delicious shake or capsules.
- Exercise regularly. A strong immune system relies heavily on the strength and stability of every system you’ve got. By improving circulation, controlling your weight, and releasing endorphins, you are giving your immune system better odds when facing those inevitable battles.
- Find a good supplement. While getting vitamins through your diet is crucial, an immune support supplement will have a profile designed specifically to strengthen immunity. With the help of key micro-nutrients, potent antioxidants (e.g. alpha lipoic acid, N-acetylcysteine, Acetyl-l-carnitine) and phytonutrients (e.g. from broccoli seed extract, green tea leaf extract, trans-resveratrol), our Immune Multi can help support immune system defense and tolerance to stressors.
- Prioritize sleep. If you’ve read our email on sleep and immunity, you know how intertwined they are. In short, while we sleep, the body produces the chemicals needed for appropriate immune and antibody responses. If you struggle with getting quality sleep, it can often be as simple as managing cortisol. Our Calm and Ashwagandha supplements are game changers in this area.
- Drink alcohol in moderation. Keep in mind that alcohol is taxing on the liver - whose main function is to filter out toxins. If we aren’t efficiently ridding our body of toxins, our immune system is going to take the hit.
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