View in Your Browser

• Save time on the commute to the gym
• Workout on your own schedule
• Save money on expensive gym memberships

Creating a home gym the old fashioned way can take years and cost thousands of dollars, but doing it the GORUCK way is more streamlined and cost-effective. You can get your own home gym started with as little as a Sandbag or Rucksack or get the essentials for under $500. Plus, our products are built to last a lifetime, so consider it a lifetime investment.

Check out the 4 essentials for starting your home gym below.

Sandbags are compact and more versatile than barbells – the weight and shape moves as you move, which requires greater muscle activation. This leads to increased muscle strain, more efficient workouts, and faster strength gains. As the foundational piece of home-gym equipment, you can swap filler bags in and out to set the weight for different lifts, and as you get stronger, scale the sandbag to grow with you.
 

AVAILABLE IN 20LB, 40LB, 60LB, 80LB, & 120LB

The Rucker is the gym on your back meaning it is an extremely versatile tool. Go for a ruck around the neighborhood and when you want to multi-task bring your dog or kids along to wear them out. The handles allow you to do most traditional barbell lifts like cleans, snatches, deadlifts, shoulder-to-overhead movements and even overhead squats.

The streamlined alternative to a Rucker, it is an efficient way to add weight to your workouts. For movements like push-ups, pull-ups, or step ups (Chad 1000x) throwing on a ruck plate carrier while you crank them out is a great way to take those traditional body-weight exercises to the next level. It’s also great for rucking.

Ruck Plates are compact and fit seamlessly in the Rucker and Ruck Plate Carrier™ for superior stability. We recommend starting with 20lbs if you weight under 150lbs, and going for 30lbs with you’re over 150lbs. We also have a 45lb ruck plate when you’re ready to take things to the next level. Or move up gradually with our 10lb ruck plate.

BALLISTIC TRAINERS

Put Your Gear to Use with Daily at Home Workouts

GORUCK Sandbag & Rucksack workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere — your garage, your front yard, at a park with your friends. You choose the time, the place, and your teammates. And the best part, all you need is a ruck or sandbag.

Take Your Commitment to the Next Level

The next evolution of GORUCK Tribe starts August 1 and it's not too late to join! You will earn a unique patch for the month and in exchange you must complete a themed workout, the designated mileage, and additional tasking and read the book. Bonus, you join a community of like-minded people to push you further.

TRIBE Kids Coming August 2nd

Tribe Kids officially begins August 2021, with the theme of the year being SEEK ADVENTURE. Subscribe for your kid and each month they will receive a unique patch. In exchange, your kid must complete the workout, do the mileage, and read the book. Stay tuned for more info coming next week!

"Ruck it.”

Love Monster
President, GORUCK Nation
 

Copyright © 2021 GORUCK, All rights reserved.


You can