Vitamin D is essential to make phosphates and calcium in your food bioavailable. Without enough Vitamin D, mineral absorption is compromised, leading to weaker bones, muscles and teeth. Vitamin D is also associated with a strong, healthy immune system.

Our bodies create vitamin D when the sun hits our skin, but can you really get enough Vitamin D by sitting out in the garden or hitting the beach? Let’s find out!

Can I get enough Vitamin D from sunlight?

Does my Skin Type Affect Vitamin D from Sunlight?

Can I get Vitamin D from food?

What about Vitamin D Supplements?

Does Ionized Alkaline Water Help with Vitamin D?

Can I get enough Vitamin D from sunlight?

We get it. It’s hot, it’s summer. If it wasn’t for being able to just push a button for a glass of delicious alkaline water, it would be hard to bother, because taps need turning and who needs that? Even reading, that most relaxing of pursuits, seems a little like hard work.

Tyent on YouTube!

Don’t fight it. Kick off your flip-flops and settle back to watch a selection of your favorite Tyent videos. If you’ve enjoyed our videos before, we won’t need to persuade you that our YouTube channel is well worth hopping over to. Grab a coffee or glass of alkaline water and curl up with some of our favorite YouTube clips!

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