NatureCity Healthy News Newsletter: Flavonoids & Blood Pressure / Walnuts & Cholesterol / Tongkat Ali & Testosterone

Published by NatureCity Healthy News on September 11th, 2021 6:00am. 14 views.

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This Week in Healthy Living News ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Healthy News
for Better Living

Your Health News: Week of September 11, 2021

Tongkat Ali Extract May Help Improve Testosterone Levels 


After age 30, most men begin to experience a gradual decline in testosterone. Symptoms associated with low testosterone levels include decreased libido, impaired erectile function, muscle weakness, increased adiposity, depressed mood, and decreased vitality. A new study suggests that tongkat ali extract may help...
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Adding Walnuts to Daily Diet May Help Improve Cholesterol


Walnuts are rich in heart-healthy fats and high in antioxidants. A new study has found that adding walnuts to your daily diet may help improve cholesterol levels. Participants in the study included 708 adults between the ages of 63 and 79. Half of them added approximately half a cup of walnuts to their usual daily diet for two years...
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Certain Nutrients May Help Reduce Accumulation of Iron in the Brain   


Previous studies have found that age-related accumulation of iron in the brain is associated with cognitive decline. According to a recent study, consumption of nuts, healthy oils, and fish may slow brain iron accumulation and memory decline...
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Consumption of Flavonoid-Rich Foods Associated With Improved Blood Pressure


Flavonoids are antioxidant-rich compounds found naturally in foods such as berries, apples, pears, chocolate, tea, and red wine. A new study has found that consumption of flavonoid-rich foods may improve blood pressure levels...
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Probiotic May Help Improve Mood and Sleep 

Lactobacillus plantarum is a probiotic that is commonly found in fermented foods. A new study has found that Lactobacillus plantarum may help improve mood and sleep quality. Forty adults with self-reported insomnia participated in the study...
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