NatureCity Healthy News Newsletter: Fish Cartilage & Wrinkles / Saffron & Sleep / Steps & Premature Death


Published by NatureCity Healthy News on September 18th, 2021 6:00am. 12 views.


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This Week in Healthy Living News ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Healthy News
for Better Living

Your Health News: Week of September 18, 2021

Oat Beta Glucan May Help Improve LDL Cholesterol Levels 


Oat beta glucan is a natural soluble fiber. A recent study has found that consuming high molecular weight oat beta glucan may help improve LDL cholesterol levels. One hundred and ninety-one adults with LDL cholesterol levels between 115 and 190 mg/dl participated in the study...
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Saffron Extract May Help Improve Sleep Quality


The hormone melatonin plays a role in the natural sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. A new study has found that a standardized saffron extract may help improve sleep quality and increase natural levels of melatonin...
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Study Finds Fish Cartilage May Help Improve Facial Wrinkles   


Hydrolyzed fish cartilage is a pure protein made up of amino acids and collagen peptides and is easy to digest. A recent study has found that oral supplementation with hydrolyzed fish cartilage may help reduce the appearance of wrinkles...
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Taking 7,000 Steps Daily May Reduce Risk of Premature Death


Increasing the number of steps taken daily has been linked with several health benefits, including improved heart health, strengthened lungs, and improved blood sugar. According to a new study, taking 7,000 steps daily may reduce the risk of premature death by 50%...
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Blackcurrant Extract May Help Improve Muscle Recovery After Exercise 

Blackcurrant is a small, tart berry that has a high anthocyanin and vitamin C content. A recent study has found that blackcurrant extract may help reduce muscle damage and improve recovery after exercise...
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