NatureCity Healthy News Newsletter: Chocolate & Gut Health / Collagen & Joints / Lutein and Body Fat


Published by NatureCity Healthy News on October 9th, 2021 6:00am. 6 views.


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This Week in Healthy Living News ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Healthy News
for Better Living

Your Health News: Week of October 9, 2021

Buildup of Tau In Brain Effective Predictor of Cognitive Decline Progression  


Plaque forms in the brain when protein pieces called beta-amyloid clump together. Tangles form when tau proteins become misfiled and abnormally shaped. Plaque and tangle buildup in the brain are biomarkers for Alzheimer's disease. A new study has found that early accumulation of...
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The MIND Diet May Help Cognitive Functioning 


The MIND diet combines components of the DASH diet and the Mediterranean diet that may help improve brain health. Foods included in the diet include whole grains, berries, leafy greens, nuts, beans, chicken, and fish. A new study has found that the MIND diet may help protect against memory and thinking problems...
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Low-Fat Diet Combined With Lutein May Help Decrease Body Fat Percentage  


Lutein is a carotenoid with antioxidant and anti-inflammatory properties that is found in leafy greens and orange and yellow vegetables. A recent study has found that supplementation with lutein combined with a low-fat diet may help decrease body fat percentage...
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Collagen Peptides May Help Relieve Joint Discomfort 


Collagen is the main structural protein that forms the connective tissue throughout the body. Collagen peptides are made of the same amino acids as collagen but are more easily absorbed by the body in supplement form. A new study suggests that supplementation with collagen peptides may help relieve joint discomfort...
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Dark Chocolate May Increase Gut Diversity and Improve Mood 

Dark chocolate is a rich source of antioxidants and minerals such as iron, magnesium, and zinc. A recent study has found that consumption of dark chocolate with 85% cocoa content may help increase gut microbial diversity and improve mood...
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