VitalSleep Newsletter: 5 Foods You Should NEVER Eat Before Going To Bed


Published by VitalSleep on August 13th, 2019 11:16am. 29 views.



(And 5 You Should)
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Get The Restful Sleep The First Night

Hi there,

Well, it’s not just the blue light from your devices’ screens that can sabotage your sleep cycle.

As it turns out, what you choose to snack on before bedtime can play a big role in how well you hit the hay. While some foods that you’ll see below— containing strong amounts of Tryptophan, a natural sedative — can actually help your sleep, others can effectively ruin it.

If you can’t sleep and can’t figure out why, then look no further than some of the following sneaky foods that can ruin a restorative night’s rest.

FOODS THAT HELP WITH A GOOD NIGHT’S SLEEP

FOODS THAT HELP WITH A GOOD NIGHT’S SLEEP

 

    ✅ Almonds

    ✅ Whole-grain bread

    ✅ Hummus

    ✅ Oatmeal

    ✅ Dark Chocolate

FOODS THAT DISRUPT YOUR SLEEP

FOODS THAT DISRUPT YOUR SLEEP

 

   🚫 Soy

   🚫 Spicy foods

   🚫 Aged cheese

   🚫 Tomato-based sauce

   🚫 Smoked or processed meats

To discover more nighttime tips for a sound snooze (and some information that may surprise you),

READ THE FULL POST HERE!

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