Birth Control and the Body

Some of the same nutrients that decline on the pill are the very ones you need for conception — specifically, vitamins B6 and B12, folate, and zinc, all of which play various roles in reducing miscarriage chances, triggering ovulation, improving egg quality, and more. Makes sense that you’d want to ensure you’re getting all the nutrients you need to conceive, right?

There are a few things you should know, and a number of practices you can implement to make the transition off of synthetic hormones easier to prepare your body for conception and pregnancy.

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