After all that hard work, your baby is here! But don’t toss the prenatal vitamins just yet. Whether you’re breastfeeding or not, your body needs additional support to bounce back from ten months of building an entire little human.

Nursing mamas in particular should keep on keeping on, because a good prenatal vitamin is just as important during this stage as it was during your pregnancy. In recognition of World Breastfeeding Week, let’s talk about all your nutritional needs during the breastfeeding stage.

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