Join us in congratulating our nutrition and science advisor Dr. Abbie Smith-Ryan on being named the William J. Kraemer Outstanding Sport Scientist of the Year award!

Dr. Smith-Ryan is just the third woman to receive this distinction in the 31-year history of the award, bestowed by the National Strength and Conditioning Association (NSCA), whose 60,000-plus global researchers, trainers, and educators are dedicated to advancing sport science.

An essential part of LADDER since day one, Dr. Smith-Ryan leads cutting-edge research at the University of North Carolina, moving performance science forward and breaking barriers in the field. Her expertise and knowledge have helped propel industry-leading innovation in LADDER's product development.

Check out her advice for anyone trying to stay healthy and active with a busy schedule.