Revive MD Newsletter: Include These Vitamin-Rich Foods In Your Diet πŸ₯¦


Published by Revive MD on August 9th, 2022 11:31am. 10 views.


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Make The Right Choices!
 

There are tens of thousands of dietary choices to fuel your body with, all with their own unique macro and micronutrient profile. Our food selections should be pieced together in order to form a complete diet that provides us with the nutrients we need to go about our day to day lives.

It’s no secret that we are creatures of habit. When you set in place a habit to consistently eat the same foods daily for the most part, these food choices are vital to our long term health. Ensuring you’re getting sufficient vitamins from your foods can make or break your body from within.

Vegetables


Vitamin C Sources

πŸ”Ή Broccoli
πŸ”Ή Citrus Fruits
πŸ”Ή Tomatoes
πŸ”Ή Leafy Greens

Salmon


Vitamin D Sources

πŸ”Ή Fish (Salmon, Tuna, Sardines)
πŸ”Ή Egg Yolk
πŸ”Ή Mushrooms
πŸ”Ή Fortified Cereal/Oatmeal

Nuts


Vitamin E Sources

πŸ”Ή Nuts (Almonds, Peanuts, Hazelnuts)
πŸ”Ή Sunflower Seeds
πŸ”Ή Avocados
πŸ”Ή Spinach
 

If you struggle to follow a balanced diet, we offer a variety of nutritional supplements to help fill the gaps! Check out our full line to help ensure you prevent vitamin deficiencies and/or illness from setting in.

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Supplement Your Greens! πŸ₯¦

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