22 Days Nutrition Newsletter: Habits add up & compound


Published by 22 Days Nutrition on August 11th, 2022 12:00pm. 14 views.


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Don't attempt to modify everything at once! Instead, concentrate on one thing you can do daily to improve your lifestyle. Changing a single aspect (a habit) of your day is considerably more likely to ensure that you focus on the job at hand. Focus on changing a single component of your daily routine, and success will follow.

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