Folate vs. Folic Acid for Fertility and Pregnancy

Folate is unanimously recommended as a necessary supplement during preconception, pregnancy, birth recovery and breastfeeding. But there are two forms of this nutrient, and they are not the same. 

The term folate is often used interchangeably with folic acid, since both are a form of vitamin B9. But there are big differences in your body’s ability to actually put them to use.

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