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If you're gassing out before getting through your workouts, you'll want to consider beta-alanine. It's one of the most carefully researched supplements on the market, and its benefits for your training could be huge. Here are a few ways beta alanine can help elevate your fitness program.
A clinical trial found that 28 days of beta-alanine supplementation appears to improve performance and time to exhaustion in young women.*
In a study involving collegiate wrestlers and football players in preseason training, eight weeks of supplementation with beta-alanine led to greater improvements in lower-body power, upper-body endurance, and body composition compared to taking a placebo during the same time period.*
Boost Strength and Power
Research earlier this year on strength-trained men found that five weeks of supplementation with beta-alanine yielded significant increases in power and strength.*
Enhance Endurance Under Stress
A study of elite soldiers found that 30 days of beta-alanine supplementation improved performance on a serial-subtraction test, designed to gauge the ability to focus on a cognitive task amidst pressure and distraction.*