If you're gassing out before getting through your workouts, you'll want to consider beta-alanine. It's one of the most carefully researched supplements on the market, and its benefits for your training could be huge.  Here are a few ways beta alanine can help elevate your fitness program.

1

Delay Fatigue

A clinical trial found that 28 days of beta-alanine supplementation appears to improve performance and time to exhaustion in young women.*

2

Increase Endurance

In a study involving collegiate wrestlers and football players in preseason training, eight weeks of supplementation with beta-alanine led to greater improvements in lower-body power, upper-body endurance, and body composition compared to taking a placebo during the same time period.*

3

Boost Strength and Power

Research earlier this year on strength-trained men found that five weeks of supplementation with beta-alanine yielded significant increases in power and strength.*

4

Enhance Endurance Under Stress

A study of elite soldiers found that 30 days of beta-alanine supplementation improved performance on a serial-subtraction test, designed to gauge the ability to focus on a cognitive task amidst pressure and distraction.*