Nate at MOLECULE Sleep Newsletter: How to Create a Sleep Routine πŸ’€


Published by Nate at MOLECULE Sleep on September 13th, 2022 12:02pm. 8 views.


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Hey, friend! 

You've probably heard parents talk about how important a consistent sleep routine is for their babies - sleep routines help babies establish healthy circadian rhythms and learn to fall asleep on their own.

Well, adults can benefit from sleep routines and sleep cues too! bedtime routine is a set of activities you perform in the same order, every night, around 30 to 60 minutes before you go to bed.  This routine sends messages to your body and brain that it is time to sleep. 

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MORE EASY SLEEP TIPS

Create an inviting sleep environment.
Make sure the bedroom is cool, quiet, dark, and free of clutter. Also, make sure your bed itself is comfortable.

Limit alcohol and caffeine.
Eliminate or reduce consumption of alcohol and caffeine in the late afternoon and evening to keep your body on track for sleep.

Cut down on evening screen time.
Research shows that blue light that can affect circadian timing. Try not to use your phone, tablet, or laptop for at least an hour before bed.

Did you know you can try any of our mattresses for 365 nights risk-free? If your sleep doesn't improve in 30 days, contact our team for help. We offer three different Air-Engineeredβ„’ mattresses to support any style of sleep - our goal is to provide high-quality sleep for every budget. For a limited time, we are offering two free Infinity Essential Pillows (a $118 value) with any mattress purchase.* 

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If you have any questions or need assistance with your order, feel free to reach out. We are available for live chat or you can simply reply to this email. Our customer service team is always here to help!

Sincerely,

 

Nate

TEAM MOLECULE 
[email protected]

 

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