About this post - by PublicEmails.com:

The newsletter is about tips or steps that women can take to bump up their egg quality if they plan on having kids in the future. It provides steps such as:


* Following a diet rich in antioxidants and low in refined carbohydrates.

* Avoiding smoking, excessive alcohol consumption, and recreational drug use.

* Maintaining a healthy BMI.

* Getting regular exercise.

* Managing stress.

* Taking prenatal vitamins.

* Considering ovarian rejuvenation therapies.

In Spanish:

El boletín informativo trata sobre consejos o medidas que las mujeres pueden tomar para mejorar la calidad de sus óvulos si planean tener hijos en el futuro. Brinda medidas como:


* Seguir una dieta rica en antioxidantes y baja en carbohidratos refinados.

* Evitar fumar, el consumo excesivo de alcohol y el uso de drogas recreativas.

* Mantener un índice de masa corporal saludable.

* Hacer ejercicio regularmente.

* Controlar el estrés.

* Tomar vitaminas prenatales.

* Considerar terapias de rejuvenecimiento ovárico.

How to bump up quality first

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