Dr. Lori Shemek is back again to share information about Creating an Alkaline Body.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

Normal human metabolism produces more acid waste products than alkalizing substances, so the body must continually adjust pH to compensate for this. Additionally, the typical Western Diet, often referred to as the “SAD” diet or the Standard American Diet, which is often comprised of refined, inflammatory foods, can create an acidic body. This has many health implications in the …

What happens to your body when you fast? Like, exactly? What’s going on that makes you feel the way you do, and what else is going on that you can’t feel?

We’re spilling the beans: this is EXACTLY what happens to your body when you fast! (Clue: it’s all pretty cool stuff)!

1. You Curb Your Calories

Okay, it’s an obvious one, but important. When you fast, you take in fewer (far fewer, usually) calories. During intermittent fasting, resist the temptation to overindulge during your eating window. Likewise, don’t eat too little. The perfect balance is an easy concept: eat regular amounts of food, at regular times.

2. Make Your Metabolism Work Harder!

It’s fascinating …