Get Low

As a society, we spend more and more time sitting every day. And that’s not good for us! all33 exists to make the time you spend sitting as healthy as possible, but another one of our main missions is to spread awareness about the need to move and spend time in different positions.

One position you may not be thinking about is the deep squat. Deep squatting is a form of active rest that is built into our evolutionary and developmental past.

It helps us maintain a healthy musculoskeletal system which also has implications for our wider health.