Revive MD Newsletter: Trouble Sleeping? Check Out These Tips 💤


Published by Revive MD on October 7th, 2022 9:16am. 14 views.


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Sleep better & stay healthy this fall!
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Simple Changes For Better Sleep.
 

Getting a good nights rest can make or break your day. This is because the inability to fall asleep or stay asleep can disrupt a number of internal processes, from hormone production to cognitive function. These issues can impact both your physical and mental health throughout the day. 

One of those internal processes that may be disrupted by a lack of quality sleep is the inability to produce the chemicals necessary for optimal immune health and antibody responses. 
Studies have shown that people who don't get sufficient amounts of quality sleep are more likely to get sick. As we begin to enter flu season, this is a crucial point throughout the year to ensure your sleep cycle is optimized. Here are a few tips for improving your quality of sleep.

🏃‍♀️ Get Moving: It's no secret exercise is a key to longevity. Sleep falls under this category, with numerous studies supporting the sleep quality/exercise connection. A minimum of 20 minutes of exercise a day is recommended.

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Reduce Stress:  Through daily grounding activities, nutrition/vitamins such as Revive Calm, and and coping skills, you can better manage the stress hormone cortisol which plays a core role in your sleep patterns.

 

🛑 Limit Caffeine: Controlling your overall intake of stimulants is important for a number of reasons including blood pressure regulation and heart health. Cutting off your intake of caffeine after lunchtime can help prevent sleep troubles.

Finally, you need to ensure your body is getting sufficient micronutrients that it requires on a daily basis. Sometimes when we live hectic lifestyles our only options are to grab food on the go. Unfortunately, these choices are typically not nutrient-dense options. This can leave gaps in your nutritional intake, which can be filled with our wide range of supplements!

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