I'm SO excited to announce that I've written another 52 Lists journal, this time focused on helping you to sooth anxiety, de-stress, and thoughtfully create a more peaceful life. 52 Lists for Calm is available for pre-order now, and I'll even sign your copy for you!

This journal was inspired by my own experiences with anxiety, stress, and experience with C-PTSD. I wanted to create a journal that can meet ANYONE at any level of stress to help them, aka YOU, finally take control of the stuff that feels like it's controlling you. I cannot wait to see this journal change lives. I've researched, spent years consulting with therapists and mentors and even trauma experts to make this journal what it is. I want to make healing accessible to EVERYONE. And this is the journal made for EVERYONE.

Let's take a peek inside!

Just like the other journals in the 52 Lists series, this journal is packed with 52 lists prompts to help you list your way to a calmer life. 

Every page is filled with beautiful calligraphy, art work, and photography to get you feeling more comfortable, calm, and joyful as you list your way through the book. 

Find motivational essays from me, your friend Moorea, scattered throughout the book to help you get into a more centered mindset. I've shared my heart, my honest struggles that are just like yours, and my methods for creating a calmer life.

Stunning photographic inspiration will guide your mind into a more peaceful state, and tools like this body map to chart where you hold your stress physically will help you to unlock the keys to your truest balance.

You'll even find a section in the back of the journal for you to collect and store all of the stress management skills that you acquire and love, discovered through listing your way to calm. Plus, tips on how to find a therapist if you are wanting extra support.