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Your Health News: Week of October 15, 2022

Study Finds 8,600 Steps Daily May Provide Weight Management Benefits

Incorporating movement into the day on a regular basis is important for helping maintain good health. According to a recent study, taking 8.600 steps daily may provide weight management benefits. The researchers used data from 6,042 adults who took part in the All of Us Research Program...
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Higher Omega-3 Index May Support Cognitive Health

The Omega-3 Index is a measure of the amount of EPA and DHA omega-3 fatty acids in the blood, specifically the red blood cell membranes. Previous research suggests that an Omega-3 index between 8-12% is associated with higher quality of health. A recent study suggests that a higher Omega-3 index in midlife may help support cognitive function and slow brain aging over time...
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Omega-3 Fatty Acids May Provide Exercise Benefits for Runners

Running economy is relationship between oxygen consumption and running speed. The less oxygen used during running, the better the running economy. A recent study suggests that supplementation with omega-3 fatty acids may help improve running economy in long-distance runners...
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Supplement Containing Multiple Polyphenols May Support Joint Health

Polyphenols are compounds found in fruits and vegetables that give them their vibrant colors. They have strong antioxidant and anti-inflammatory properties. A new study suggests that supplementation with polyphenols from multiple sources may help support joint health...
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Regular Fish Oil Consumption Associated With Cognitive Health Support

Fish oil is a dietary source of omega-3 fatty acids which the body needs for many functions, from muscle activity to cell growth. Fish oil is rich in 2 omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A new study has found that taking fish oil supplements on a regular basis may help support cognitive health...
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NatureCity Healthy News Newsletter: Omega-3s & Brain Health / Polyphenols & Joint Health / Daily Steps Target for Weight Management

Healthy News ​for Better Living

Healthy News
for Better Living