Feed Your Good Mood

It’s a fact. Our diet has an effect on our mood.

But we often do the exact opposite of what we should when it comes to choosing what to eat when we need a pick-me-up.

When we’re feeling down, we often reach for “comfort foods” that are packed with sugar. Instead, we should reach for nutrient-rich foods that will help regulate our mood over time instead of only giving us a quick spike (that’s followed by a crash).

So, what can we eat to feel better?