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Lots of guys pop a daily multivitamin, and maybe yours is working…okayish? The truth is, men’s nutrient needs change when it’s time to start a family. Your old multi might not be enough.
Science has shown that there are key nutrients men need for optimal fertility, but many of them are missing from other multis. The right vitamins and minerals in the right amounts can help you produce healthy sperm, support conception and healthy pregnancy, and impact the long term health of your baby.
We’ve rounded up the research on male fertility nutrition, so you can learn what ingredients to look for.
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