Is Meal Timing After Workouts Important? And Does It Affect Results?

Ever experience soreness after a good workout session?

The reason for this is because your muscles breakdown during vigorous exercise.

But you'll be glad to hear - there's a way to reduce some of this soreness and promote faster recovery.

Now, it can be counter-intuitive to eat right after you've exercised.

After all, wouldn't that make you gain the weight back?

This is true - but that's why it's important to choose the RIGHT post-workout foods.

Luckily, our Keto Experts have compiled some great post-workout foods and a free meal plan too!

To learn more about the importance of post-workout eating...

And to grab your free post-workout meal plan, tap the button below!  👇

Stay Keto!

Alex Bird

Kiss My Keto, Co-Founder

Kiss My Keto is a brand dedicated to the ketogenic lifestyle. Founded and run by two best friends Michael & Alex, we demonstrate how to use our products in a practical way that integrates with your lifestyle.

Emails are a crucial way for us to contact our friends and fans. We regularly provide exclusive coupons, exciting content and updates on ketogenic lifestyles and our brand. Whether you’re curious about the ketogenic diet, or you’ve been keto for a while, we’re confident that you’ll love our products and the useful tips. Thank you for your support!

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