ZonLi Newsletter: Five Ways to Get Better Sleep This Winter


Published by ZonLi on February 9th, 2023 9:40pm. 28 views.


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Decorate your sleeping space


Whether you just take a nap, or have a deep restful sleep, start your night off right by having a pleasant sleeping space to enjoy your restful time.

Go to bed early


It could be considered the mother-of-all self-care—going to bed early is a rare and sacred treat.
Use tonight to try and go to bed early to get some much-deserved beauty rest.

Go easy on the caffeine after 4 PM


We consume caffeine and sugar to stay awake during the day and to be ready to nail the task.
However, consuming these stimulants at the wrong time can delay sleep until the late hours of the night and ruin your sleep schedule.

Practice good sleep hygiene


Try to avoid sitting or lounging in your bed when it’s not bedtime. If you have a TV in your bedroom, move it to another room in your house.
It can also be a hard habit to break if you’ve become accustomed to working from home in your bed.


Maintain your body temperature


The ideal temperature for sleep is between 60-67°.  Choosing the bedding that helps regulate your sleep temperature, yet perfectly cozy.

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