Really Good Questions Newsletter: How to cure a hangover?
Published by Really Good Questions on March 18th, 2023 5:43pm.
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As much as we all love to party and have a good time, we have to face the
harsh reality that the morning after can be a nightmare. A hangover is the
body's way of punishing us for a night of heavy drinking. The symptoms can
range from headaches, nausea, fatigue, and even dizziness. It's no fun
waking up with a pounding headache and feeling like you got hit by a truck.
In this article, we’ll explore some ways to cure a hangover and help you
feel better.
Hydrate
One of the main causes of a hangover is dehydration. Alcohol dehydrates the
body, which can lead to headaches, fatigue, and dizziness. So the best way
to cure a hangover is to rehydrate. Drink plenty of water and sports drinks
that contain electrolytes. Coconut water is also an excellent hydrating
drink, as it's rich in potassium and other electrolytes. It's essential to
drink water before, during, and after consuming alcohol. Try to drink at
least one glass of water for every alcoholic drink you consume.
Eat a Healthy Breakfast
It's no secret that alcohol can cause an upset stomach and nausea.
Therefore, it's essential to have breakfast to settle your stomach and raise
your blood sugar levels. Eating a healthy breakfast can help you feel better
and provide you with the energy you need to get through the day. Try to eat
foods that are rich in protein, such as eggs, as they can help replenish the
amino acids lost during heavy drinking.
Drink Ginger Tea
Ginger is a natural remedy used to cure nausea and calm the stomach.
Drinking ginger tea can help relieve the symptoms of a hangover, such as
nausea and dizziness. Try to drink a cup of ginger tea before bed or after
waking up in the morning. You can also add honey to your ginger tea to
sweeten it and make it more enjoyable.
Avoid Caffeine
Although coffee might sound like a good idea to cure a hangover, it isn't.
Caffeine can further dehydrate the body and worsen the symptoms of a
hangover. Coffee can also worsen the symptoms of heartburn and acid reflux.
Therefore, it's best to avoid caffeine and opt for herbal tea or water
instead.
Take a Cold Shower
Taking a cold shower can help wake you up and boost your energy levels. It
can also help constrict your blood vessels, which can help alleviate the
headache caused by a hangover. If a cold shower isn't your thing, you can
try splashing cold water on your face, which can help relieve the symptoms
of a hangover.
Get Some Rest
Getting some rest is one of the best things you can do to cure a hangover.
Your body needs time to recover and replenish its energy levels. So, if
you're feeling tired and fatigued after a night of heavy drinking, it's best
to take a nap or get some rest. Make sure to get at least 7-8 hours of sleep
if possible.
Take Pain Relief Medication
If you're experiencing a headache or muscle pain, you can take pain relief
medications such as ibuprofen or acetaminophen. However, it's essential to
avoid taking medication on an empty stomach, as it can further irritate the
stomach lining. It's also important to avoid taking more than the
recommended dose, as it can lead to liver damage.
Eat Foods High in Electrolytes
Alcohol dehydrates the body, which can lead to an imbalance in electrolytes
such as sodium, potassium, and magnesium. Therefore, it's essential to eat
foods that are high in electrolytes to help replenish the body's electrolyte
levels. Foods such as bananas, leafy greens, and avocados are high in
potassium, while nuts and seeds are rich in magnesium.
Limit Alcohol Consumption
Although it might sound obvious, the best way to cure a hangover is to limit
alcohol consumption. The less you drink, the fewer chances you'll have of
experiencing a hangover the next day. It's essential to know your limits and
drink in moderation. It's also important to drink responsibly and avoid
drinking and driving.
Conclusion
Hangovers can be a real pain, but they're a natural part of drinking
alcohol. It's important to remember that prevention is the best cure, so
it's essential to drink in moderation and avoid excessive alcohol
consumption. However, if you do find yourself with a hangover, there are
several things you can do to alleviate the symptoms. Hydrating, eating a
healthy breakfast, drinking ginger tea, avoiding caffeine, taking a cold
shower, getting some rest, taking pain relief medications, eating foods high
in electrolytes, and limiting alcohol consumption are some of the best ways
to cure a hangover. With these tips, you'll be able to recover from a night
of heavy drinking and feel your best in no time.