Really Good Questions Newsletter: How to cure a hangover?

Published by Really Good Questions on March 18th, 2023 5:43pm. 6 views.

As much as we all love to party and have a good time, we have to face the harsh reality that the morning after can be a nightmare. A hangover is the body's way of punishing us for a night of heavy drinking. The symptoms can range from headaches, nausea, fatigue, and even dizziness. It's no fun waking up with a pounding headache and feeling like you got hit by a truck. In this article, we’ll explore some ways to cure a hangover and help you feel better.


One of the main causes of a hangover is dehydration. Alcohol dehydrates the body, which can lead to headaches, fatigue, and dizziness. So the best way to cure a hangover is to rehydrate. Drink plenty of water and sports drinks that contain electrolytes. Coconut water is also an excellent hydrating drink, as it's rich in potassium and other electrolytes. It's essential to drink water before, during, and after consuming alcohol. Try to drink at least one glass of water for every alcoholic drink you consume.

Eat a Healthy Breakfast

It's no secret that alcohol can cause an upset stomach and nausea. Therefore, it's essential to have breakfast to settle your stomach and raise your blood sugar levels. Eating a healthy breakfast can help you feel better and provide you with the energy you need to get through the day. Try to eat foods that are rich in protein, such as eggs, as they can help replenish the amino acids lost during heavy drinking.

Drink Ginger Tea

Ginger is a natural remedy used to cure nausea and calm the stomach. Drinking ginger tea can help relieve the symptoms of a hangover, such as nausea and dizziness. Try to drink a cup of ginger tea before bed or after waking up in the morning. You can also add honey to your ginger tea to sweeten it and make it more enjoyable.

Avoid Caffeine

Although coffee might sound like a good idea to cure a hangover, it isn't. Caffeine can further dehydrate the body and worsen the symptoms of a hangover. Coffee can also worsen the symptoms of heartburn and acid reflux. Therefore, it's best to avoid caffeine and opt for herbal tea or water instead.

Take a Cold Shower

Taking a cold shower can help wake you up and boost your energy levels. It can also help constrict your blood vessels, which can help alleviate the headache caused by a hangover. If a cold shower isn't your thing, you can try splashing cold water on your face, which can help relieve the symptoms of a hangover.

Get Some Rest

Getting some rest is one of the best things you can do to cure a hangover. Your body needs time to recover and replenish its energy levels. So, if you're feeling tired and fatigued after a night of heavy drinking, it's best to take a nap or get some rest. Make sure to get at least 7-8 hours of sleep if possible.

Take Pain Relief Medication

If you're experiencing a headache or muscle pain, you can take pain relief medications such as ibuprofen or acetaminophen. However, it's essential to avoid taking medication on an empty stomach, as it can further irritate the stomach lining. It's also important to avoid taking more than the recommended dose, as it can lead to liver damage.

Eat Foods High in Electrolytes

Alcohol dehydrates the body, which can lead to an imbalance in electrolytes such as sodium, potassium, and magnesium. Therefore, it's essential to eat foods that are high in electrolytes to help replenish the body's electrolyte levels. Foods such as bananas, leafy greens, and avocados are high in potassium, while nuts and seeds are rich in magnesium.

Limit Alcohol Consumption

Although it might sound obvious, the best way to cure a hangover is to limit alcohol consumption. The less you drink, the fewer chances you'll have of experiencing a hangover the next day. It's essential to know your limits and drink in moderation. It's also important to drink responsibly and avoid drinking and driving.


Hangovers can be a real pain, but they're a natural part of drinking alcohol. It's important to remember that prevention is the best cure, so it's essential to drink in moderation and avoid excessive alcohol consumption. However, if you do find yourself with a hangover, there are several things you can do to alleviate the symptoms. Hydrating, eating a healthy breakfast, drinking ginger tea, avoiding caffeine, taking a cold shower, getting some rest, taking pain relief medications, eating foods high in electrolytes, and limiting alcohol consumption are some of the best ways to cure a hangover. With these tips, you'll be able to recover from a night of heavy drinking and feel your best in no time.