Newsletter: Still 15% off! Ending Soon.

Published by on October 14th, 2019 10:01am. 123 views.

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This is a September 2019 email newsletter from that contains a guide on how to improve your health with good lifestyle habits, information about the Morsels Fall Newsletter, a promo code for 15% off, and an image of an advertisement for brisket.

The guide to improving your health includes ten habits, such as practicing balance, eating more nuts, avoiding overeating, getting enough sleep, flossing your teeth, helping other people, eating fruits and veggies, reducing screen time, watching your waistline, and laughing more.

The email also contains information about the Morsels Fall Newsletter, which features new dishes, great info, and a letter from the President of There is a link that readers can click on in the email to download the newsletter.

The email newsletter also features a 15% off promo code (MAGIC15), which expires on October 18, 2019. There is a button with a link to the website that readers can click on to shop.

A large image of an advertisement for brisket is at the end of the email, along with the company's contact information and an unsubscribe link.

In Spanish:

Este es un boletín informativo por correo electrónico de septiembre de 2019 de que contiene una guía sobre cómo mejorar su salud con buenos hábitos de estilo de vida, información sobre el boletín de Morsels del otoño, un código de promoción con 15% de descuento y una imagen de un anuncio de estofado.

La guía para mejorar su salud incluye diez hábitos, como practicar el equilibrio, comer más nueces, evitar comer en exceso, dormir lo suficiente, usar hilo dental, ayudar a otras personas, comer frutas y verduras, reducir el tiempo frente a la pantalla, vigilar su cintura y reír más.

El correo electrónico también contiene información sobre el boletín de Morsels del otoño, que presenta nuevos platillos, excelente información y una carta del presidente de Hay un enlace en el que los lectores pueden hacer clic en el correo electrónico para descargar el boletín informativo.

El boletín informativo por correo electrónico también cuenta con un código de promoción con 15% de descuento (MAGIC15), que expira el 18 de octubre de 2019. Hay un botón con un enlace al sitio web en el que los lectores pueden hacer clic para comprar.

Una imagen grande de un anuncio de estofado se encuentra al final del correo electrónico, junto con la información de contacto de la empresa y un enlace para cancelar la suscripción.

Get 15% off!
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Follow These 10 Lifestyle Habits to Live Longer

What’s the secret to living longer and enjoying a positive quality of life as you age?

You might think it’s the mystical Fountain of Youth, a magic pill, good genetics, or just dumb luck. But the truth is, adopting the right lifestyle habits can protect your health, prevent chronic disease, and help you live a long and healthy life.

What are some things you can do to help you live longer? Make these lifestyle habits part of your daily routine:

  1. Practice balance: No, we’re not talking about the split between work and play. Balance on one foot. Aim for a minute. Then switch sides and balance for a minute on the other foot. Do it every morning to strengthen your core muscles, improve balance and mobility, and prevent falls.
  1. Eat more nuts. They’re a good source of protein and contain healthy fats. But they’re higher in calories, so a small handful a day is just right. Try walnuts, peanuts, almonds, or cashews.
  1. 3. Avoid overeating: No, not every meal should end with loosening your belt or undoing a button on your pants. Avoid eating until you full. Just eat until you’re satisfied or satiated. You’ll eat fewer calories and prevent weight gain, a major risk factor for chronic disease.
  1. Get your Zzzs: Most adults need 7 to 9 hours of sleep a night for best health. If work for family life makes it hard, try to take a nap during the day. If you have trouble sleeping often, talk to your doctor.
  1. Floss your teeth. You’ve heard the advice before. You know, you don’t have to floss your teeth, just the ones you want to keep. But seriously, there’s a bigger benefit to flossing than just pearly whites. Flossing helps prevent gum disease, which has been linked to heart disease, diabetes, and certain types of cancer.
  1. Help other people. No, you don’t have to be a philanthropist who gives away millions of dollars. You can help other people in simple ways. Mow the lawn, pick up the mail, fix a flat tire, offer a compliment to someone. When you help other people, you’ll lower your risk for depression, get a rush of endorphins that reduce pain, and improve your overall health.
  1. Eat more fruits and veggies. It’s pretty simple. The Healthy Eating Plate guidelines by Harvard University or Choose My Plate guidelines by the U.S. Department of Agriculture both recommend filling half your plate with fruits and vegetables at every meal. Need help figuring how to to eat healthy? Check out these ready-to-eat meals all made with fresh ingredients.
  1. Cut back on screen time. How much time do you spend in front of a screen outside of work? TV, tablet, phone, video games, and other devices all count. The average adults spends about 3.5 hours a day in front of a screen for non-work-related activities. Cut back on screen time and do something go for a walk, play with your kids, or prepare a healthy meal.
  1. Keep your waistline in check. No one likes to tip the scale in the wrong direction and gain a few extra pounds. But there’s a more important number to pay attention to...your waistline. It’s an indicator of your risk for chronic disease. For best health, your waist should measure below 37 inches for a man, 31.5 inches for a woman.
  1. Laugh more. What if your doctor prescribed more laughter to improve your health? What would you do? Probably something like watch funny movies, read funny books, attend stand-up comedy shows, tell jokes. It’s a great way to boost your mood and improve your health.

    One more thing. It’s kind of a no-brainer, but don’t smoke, or quit if you do.

If you’re already doing some of these things, keep up the good work. If there’s room for improvement, now is always the best time to start to improve your health, feel better, and live longer.

This is a monthly General Health newsletter specifically designed as a service for our customers from  You may change your preferences for these newsletters by clicking here.

For more health news, updated often, put this into your favorites!

Morsels Fall Newsletter Available Now!

New dishes, great info, and a letter from the President of!

Download Morsels Newsletter

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Use Promo Code MAGIC15 to get 15% off your next order!

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(promo good to Oct 18, 2019)  |   Call Toll-free: 877-516-2442
11310 West 80th Street, Lenexa, KS 66214-3307
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*Only one promotion allowed per order. Promo Ends Oct 18, 2019 at midnight 
Pacific time.