Stress can be a major contributor to magnesium deficiencies in the body. When the body is under duress, it releases hormones such as cortisol that can impact magnesium levels. Cortisol can bind to magnesium and cause the body to excrete it at higher rates through urine. This can exacerbate stress and cause symptoms such as anxiety, insomnia, and muscle tension.
One solution to this problem is supplementation, with a top choice being magnesium glycinate. This unique form is highly absorbable and readily available to the body, making it an ideal choice for those who need magnesium to soothe stress and regulate healthy levels. Magnesium glycinate works by binding the magnesium with an amino acid, glycine, which enhances absorption in the intestines and ensures the magnesium is properly transported throughout the body.
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