WARM UP FAST IN JUST 4 MOVES

Strength gains, improved range of motion, and even small aches and pains can often be attributed not only to your workout, but also to your warmup.

A warm muscle is pliable and ready for action, whereas a cold muscle is not, making it more susceptible to injury and less able to perform optimally. Try these four simple moves before your next workout to prime your muscles for a better session and even speed your recovery afterward.

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