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...and we've got supplements for all of 'em!
Okay, we know Halloween is over, but we got your attention, right? Keeping your bones strong and healthy should be one of your top priorities--after all, they're your body's main support system. Keep them fighting fit with these supps for strong bones:
- Calcium - The Holy Grail of bone support, calcium protects you from bone degeneration and fractures associated with aging.
- Vitamin D - Your body produces vitamin D from sunlight, but most people are vitamin D-deficient (thanks, indoor jobs). Besides boosting mood and immune function, vitamin D works with calcium to keep your bones strong.
- Magnesium - This mineral helps regulate the levels of calcium throughout your body and supports the development of new bone tissue.
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