Stronger U Newsletter: 📉  How long does it take your body to adjust to a calorie deficit?Â
Published by Stronger U on August 6th, 2024 8:07am.
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About this post - by PublicEmails.com:
This month's newsletter is about how long it takes your body to adjust to a calorie deficit. Here are the main points:
* It can take several weeks for your body to adjust to a calorie deficit.
* During this time, you may experience hunger, fatigue, and other side effects.
* It's important to be patient and stick with your plan.
* A coach can help you stay motivated and on track.
Also included in this newsletter:
* A recipe for a pineapple jalapeno mocktail
* A podcast episode about the post-summer reset
* Information about Stronger U Nutrition's services
In Spanish:
El boletĂn de este mes trata sobre cuánto tardará tu cuerpo en adaptarse a un dĂ©ficit de calorĂas. Estos son los puntos principales:
* Puede tardar varias semanas para que tu cuerpo se adapte a un dĂ©ficit de calorĂas.
* Durante este tiempo, puedes experimentar hambre, fatiga y otros efectos secundarios.
* Es importante ser paciente y apegarse a tu plan.
* Un entrenador puede ayudarte a mantenerte motivado y encaminado.
TambiĂ©n se incluye en este boletĂn:
* Una receta para un cóctel sin alcohol de piña y jalapeño
* Un episodio de podcast sobre el reinicio después del verano
* InformaciĂłn sobre los servicios de Stronger U Nutrition