Weight loss isn’t a one-size-fits-all journey, despite what the plethora of ‘quick fixes’ want us to believe. Achieving and maintaining a healthy weight can require a unique combination of tools tailored to individual needs. For Liz, the blend of Stronger U’s personalized nutrition coaching, Orangetheory workouts, and GLP-1 medication helped her overcome a lifetime of weight struggles.
When Liz first joined Stronger U, she had already faced years of frustration with diets that failed to deliver lasting results. She felt stuck in a cycle of temporary success followed by inevitable setbacks. When a heart condition in 2018 added a sense of urgency to her health goals, Liz was determined to prioritize her physical health. Stronger U became the solution she needed (and more!)
With the guidance and accountability of her Stronger U Coaches, Syndi and Julie, Liz went on to lose 40 pounds. Then, in early 2024, her cardiologist added GLP-1 medication to her routine, and Coach Julie helped her adapt her diet to focus on essential nutrients like fats and proteins. This shift supported her long-term health goals, leading to an additional 50-pound loss, totaling 90 pounds and 5 inches off her waist.
Beyond the scale, Liz found a new passion for running at Orangetheory Fitness (shoutout to OTF Albany!), consistently setting personal records and improving her strength. Her cardiologist noted health improvements, boosting her commitment to her new lifestyle. Liz's transformation has reshaped her relationship with food, fitness, and herself, integrating her health into every aspect of her life for overall well-being. She now feels more confident, energized, and productive. 💪
