Chris at SnoreLessNow Newsletter: Beyond Our Products: Lifestyle Tweaks for Ultimate Sleep Quality

Published by Chris at SnoreLessNow on December 30th, 2024 11:49am. 4 views.

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This email newsletter from a sleep aid seller offers advice and product suggestions on how to get deeper, more restful sleep.

The newsletter begins by noting that, while the seller’s products can significantly improve snoring and sleep quality, combining them with healthy lifestyle changes can elevate sleep to the next level. The seller then lists three tips:

1. **Maintain a regular sleep schedule** to help regulate your body's internal clock.
2. **Reduce exposure to screens before bedtime** to improve sleep quality because blue light from your phone screen can interfere with your circadian rhythm.
3. **Make small tweaks to your diet.** What you eat, and when you eat, can affect how well you sleep. The seller offers a free sleep-boosting recipe book for easy-to-make sleep elixir recipes.

The newsletter offers some science-backed sleep hacks on their YouTube Channel and blog. The seller finishes the newsletter by promoting its winning products, the Snore No More Bundle and Slumber Patch Sleep Aid.

In Spanish:

Este boletín por correo electrónico de un vendedor de ayudas para dormir ofrece consejos y sugerencias de productos sobre cómo conseguir un sueño más profundo y reparador.

El boletín comienza señalando que, si bien los productos del vendedor pueden mejorar significativamente los ronquidos y la calidad del sueño, combinarlos con cambios saludables en el estilo de vida puede elevar el sueño al siguiente nivel. A continuación, el vendedor enumera tres consejos:

1. **Mantener un horario de sueño regular** para ayudar a regular el reloj interno del cuerpo.
2. **Reducir la exposición a las pantallas antes de acostarse** para mejorar la calidad del sueño, ya que la luz azul de la pantalla del teléfono puede interferir con el ritmo circadiano.
3. **Hacer pequeños ajustes en su dieta.** Lo que come y cuándo come puede afectar a la calidad del sueño. El vendedor ofrece un libro de recetas para mejorar el sueño de forma gratuita con recetas de elixir para dormir fáciles de preparar.

El boletín ofrece algunos trucos para dormir respaldados por la ciencia en su canal de YouTube y blog. El vendedor finaliza el boletín promocionando sus productos estrella: el Paquete Snore No More y la ayuda para dormir Slumber Patch.

Beyond Our Products: Lifestyle Tweaks for Ultimate Sleep Quality

Need deeper, more restful sleep?

Dear ,


While our products significantly improve snoring and sleep quality, combining them with healthy lifestyle changes can elevate your sleep to the next level.


Here are a few tips:

Tip 1: Maintain a regular sleep schedule to help regulate your body's internal clock


Your circadian rhythm is your body’s built-in 24-hour clock. Getting to bed at around the same time every night will help your body get in the habit of winding down before sleep.

Tip 2: Reduce exposure to screens before bedtime to improve sleep quality


Blue light from your phone screen can interfere with your circadian rhythm, which responds to light input. Plus, scrolling through social media before bedtime will keep your brain too active to relax. Rather engage in a calming activity before bed, like yoga or showering.

Tip 3: Make small tweaks to your diet  


What you eat, and when you eat, can affect how well you sleep. Grab our free Sleep Boosting Recipe Book for some easy-to-make sleep elixir recipes!

Incorporating habits can make a world of difference in your journey towards restful nights and energetic days.


Interested in learning more about soundless sleep? Check out SnoreLessNow's YouTube Channel and The Good Night Blog for some science-backed sleep hacks.


See you in dreamland!


Chris & The SnoreLessNow Team


P.S. If you need extra support, take a look at some of our winning products below: