Hey Publius,
80% of women experience back pain after pregnancy.
It’s one of the most common reasons moms come to MUTU — and it's absolutely fixable.
Pregnancy shifts your posture, stretches your core, and challenges your pelvic floor.
When these muscles are weakened or disconnected, guess who steps in? Your back. Over and over.
That’s why we don't just "strengthen abs" at MUTU.
We rebuild the entire core system — breath, alignment, posture, pelvic floor — so your back doesn't have to do it all alone.
If you’re dealing with aches, soreness, or fatigue, you are NOT broken. You simply need the right foundation.
Start with one small thing today:
🖊️ Take a deep breath.
🖊️ Align your ribs over your pelvis.
🖊️ Let your glutes, not your low back, carry you.
It’s never too late to rebuild.
Your back deserves better. > Here’s how changing your posture can help.
We’d love to know: Where do you notice tension building up most often? (Hit reply!)
