Life Extension Europe Newsletter: Do you have a New Year's Resolution?

Published by Life Extension Europe on December 30th, 2019 1:35am. 130 views.

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Do you have a New Year's Resolution?Save up to 45% selected products

Do you have healthy New Year's resolutions for the new year?

Prepare for a healthy New Year or just for a healthier 2020...

Did you know that those 1-2 pounds we gain in average from November to January adds up to 10-20 pounds in 8-10 years if we don't act?

In the UK alone, 2019's most popular resolutions were:

Exercise more, with nearly 2 in 5 (38%) Brits pledging to make this change
Loose weight, with 1 in 3 (33%) aspiring to shed some pounds come 2019
Eat more healthily, nearly a third (32%)
Take a more active approach to health, with 1 in 7 (15%) Brits wanting to improve their lifestyle
Stop smoking, sleeping more and reducing stress are also part of the top 10 list of 2019 goals

Here are a few tips to approach those New Year resolutions...

What is your resolution for 2020? Or do you have tips to a healthier lifestyle?

Let us know!

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Sleep more, reduce stress

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