Hey Publius,

Summer's the perfect time to move your body gently, joyfully — and strengthen from the inside out.

Walking might seem simple, but when you walk with good alignment, you're:

• Strengthening your core and pelvic floor naturally
  
  

• Boosting circulation and healing
  
  

• Clearing your mind and lifting your mood
  
  

Summer Challenge: Can you fit in 15 minutes of mindful walking today?

• Head up, chest open
  
  

• Feet facing forward
  
  

• Rolling through your whole foot with each step
  
  

Big goals start with tiny habits, and the MUTU walk is one of the best there is.

Strength starts with simple moves. > Learn more about walking when you're carrying and pushing.

Tell us: Where's your favorite place to walk in the summer? (Hit reply and tell us!)

Update your here.