Promoting Health & Wellness since 2002

10% REWARD DOLLARS ON $75

CODE: BSP10

Max. Rewards Issued $100 | Offer Valid till January 14, 2020

THE SUGAR RUSH OF ANXIETY:

3 FOODS TO AVOID IT

We all know that sugar can be bad for us, but did you realize that it can affect your mental health also? Sugar affects us physically and causes us to constantly diet to lose weight or even deal with the effects of diabetes among other negative effects. These physical effects of a sweet tooth can have long-lasting damaging results on our body and health and are well studied and understood, but it is the effect on our mental health that is not as widely known to the public. HPFY can introduce 3 alternative foods to help you overcome your sweet tooth.

How to avoid Sugar Rush of Anxiety?

When the urge to reach for a sugary treat becomes overwhelming try to substitute these three options to squash your sugar cravings. These can include:

Smoothie: You control the ingredients, so make sure to choose healthy options such as low fat vanilla yogurt, fresh fruits, and protein powders. Be sure to have a good balance of nutrients and avoid processed sugars.

Dark Chocolate Strawberries: It may seem counterproductive, but dark chocolate with at least 70% cocoa contains polyphenols and flavonoids which can protect your body against the effects of free radicals. You can even substitute other fresh fruits for a healthier, sweet snack. Who knew, tasty and good for you!!

Oven Roasted Sweet Potatoes: Sweet potatoes are a great source of fiber and phytonutrients. This healthier option only takes roughly 20-25 minutes to bake. You can flavor the sweet potatoes with everything from salt/pepper to miso paste.

Processed sugar can be our enemy, both for our body and minds. It is a well-known fact that sugar can negatively affect our bodies, but now we realize the negative effects it has on our mental health. By replacing sugary sweets with alternative, healthier options we can not only stay healthier physically but also mentally.

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