Hi Publius,

If you’re working out more but your tummy still isn’t shifting—this is for you. Visible abdominal changes that persist despite exercise may reflect underlying core dysfunction, such as diastasis recti or unbalanced intra-abdominal pressure..

Crunches and planks won’t flatten your tummy if your core isn’t working right.

In this video, we show you the real reason your belly feels stuck—and what needs to happen first, before any workout will make a difference.

👉 Suggested video title to search: "Why Crunches and Planks Aren’t Fixing Your Core"
👀 Binge the full playlist while you’re there—this is gold.

Update your here.