The new decade is here and 2020 is off to a great start! Everyone is setting up flags and claiming this as their year. And out comes the New Year's resolutions... That's great, there's nothing better than a little self improvement. Studies suggest that more than 75% of the people who make New Year's resolutions "fail". That's not a motivating statistic at all, but it's not 100% so that means there's still hope. If one of the resolutions are fitness related, take the time to evaluate where you are and make steady progress from there.

Here Are 4 Tips

Don’t put the cart before the horse. In other words, order matters, there are somethings you may need to do before you can cash in on that big resolution.

2. Baby steps

Don’t overwhelm yourself, give yourself time. Taking baby steps won’t make you any less manly.

3. Watch how you talk to yourself

Stay motivated. Identify why this resolution is important to you and lock in on that. Purpose is a huge motivator.

4. Be Accountable

Hold yourself accountable. It can be difficult to keep ourselves accountable because we’re so quick to let ourselves off the hook. Get an accountability partner.

Stay locked in and remain consistent. Let's get it!